Growing through dance!
Mommy-and-me dance classes in Ottawa.
Wedding Dance Lessons
***NEW – Date Night Dance Class
About
Maria Pavel
With 10 years of experience teaching a wide range of dance styles, including Ballroom, Latin, and Zumba, as well as yoga and kids yoga, Maria has built a rich background in movement and fitness. As a mom herself, she has found a new passion in creating mommy-and-me classes, specifically designed for new moms. These unique baby-wearing dance classes offer a supportive and fun environment for postpartum moms to get back in shape, bond with their babies, and connect with other mothers. Her classes focus on both physical wellness and emotional well-being, helping moms embrace their postpartum journey while building a strong community of support and friendship.
Upcoming Classes
Wow your guests with a memorable first dance!
20/person – babies free :)
30/person OR 50/couple
Supporting women through their new-mom journey.
Growing through dance!
From the blog
5 Reasons Why Dance is the Best Exercise for Postpartum Moms
Becoming a mom is one of life’s most beautiful journeys, but it’s also a time when your body feels unfamiliar, your schedule is unpredictable, and finding time for self-care can seem impossible. If you’re looking for a fun and effective way to get moving again, dance might just be the perfect fit. Here are five reasons why dance is the best exercise for postpartum moms:
1. Gentle Yet Effective
Postpartum recovery requires patience and care. Dance is a low-impact exercise that can be adjusted to suit your fitness level, making it perfect for new moms easing back into movement. It engages your core, improves posture, and strengthens your muscles—all while being gentle on your body. Movements can be modified to avoid overstraining, helping you rebuild strength safely.
2. Mental Health Boost
Motherhood is rewarding, but it’s no secret that it can also be overwhelming. Dance offers a therapeutic release from stress, anxiety, and postpartum blues. Moving to music releases endorphins, lifting your mood and leaving you feeling energized and positive. It’s a joyful way to reconnect with yourself during a time when so much of your energy goes toward others.
3. Bonding With Baby
One of the best things about dance is that you don’t have to leave your baby behind. Baby-wearing dance classes allow you to exercise while keeping your little one close. The gentle swaying and rhythm soothe babies, often lulling them to sleep, while you enjoy an active session. This shared experience fosters bonding and helps you feel connected, both emotionally and physically.
4. Social Connection
Motherhood can sometimes feel isolating, especially during the early months. Dance classes for postpartum moms create a supportive community where you can meet other women going through similar experiences. Sharing laughs, movement, and encouragement fosters friendships that can be incredibly uplifting during this new phase of life.
5. Time-Efficient and Fun
Finding time to work out as a new mom is a challenge. Dance combines cardio, strength, and flexibility training into one efficient workout, so you can make the most of your time. Plus, it’s an activity you’ll actually look forward to. When exercise feels like play, you’re more likely to stick with it, turning it into a consistent and enjoyable part of your routine.
How to Get Started
If you’re ready to embrace dance as your postpartum fitness routine, look for classes designed specifically for new moms, such as baby-wearing dance or beginner-friendly sessions. Remember to listen to your body and consult with your doctor if you’re unsure about starting a new exercise program.
Dance isn’t just about fitness—it’s about rediscovering joy, confidence, and strength. So, put on some music, hold your baby close, and let the rhythm guide you to better health and happiness.
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